Here at Union Fitness, we don't think of strength training as liftining weights - we know the real power in lifting is creating a stronger, happier and healthier you. Our Pittsburgh Strength Training workouts are designed to help clients, regardless of their current level of fitness, to accomplish goals safely, effectively and will last a lifetime. Got Core?Whether you’re a fitness newbie, an elite athlete optimizing for performance, or someone in recovery from injury-specific rehab program- our incredibly talented instructors help to coach your form and guide you through!

Why Strength Training Matters

Resistence traiing is an integral part of full-body fitness. Regular exercise helps to tone muscles, speed up metabolism, support joint health, and boost bone density. It is more than just a physical exercise, it also promotes mental well-being, relieving stress and increasing confidence. At Union Fitness it is our goal to make each workout not only challenging, but one that gives you measurable results.

Our Pittsburgh strength training classes are meant to:

Enhance overall muscle strength and endurance

Improve balance, coordination, and flexibility

Improve performance for EVERY sport and activity

Get long-term healthy joints and injury prevention

Promote weight management and metabolic health

Personalized Strength Training Programs

Bodies aren’t identical, and goals hardly ever are. It’s for this reason that our Union Fitness trainers create a personalized strength program based off of where you are now, what you want to accomplish and any unique medical considerations. We use a number of techniques that are well established, for example:

Body sculpting free weights – Build strength on classic fitness gear of all shapes and sizes.

MACHINES Resistance – Targeted muscles in isolation, safely with guided equipment for beginners, rehabilitation or isolated training.

Bodyweight Training - Develop strength, stability and mobility using your own body weight as resistance.

Functional Fitness – Perform realistic exercises that actually work your muscles and make you a more stable, balanced athlete.

Your Trainer - our trainers are there to instruct, ensure good form and give that extra push! Making sure every movement you do is safe and effective.

Supportive Atmosphere for All Levels of Fitness

We CULTIVATE a welcoming, motivating atmosphere at Union Fitness that is open to everyone. Those new to strength training will find our Pittsburgh workout programs offer all the direction you need, while experienced athletes can take things a step closer to perfection with on-site help that sticks after it's over! Small group sessions, personal training options and programmed workouts make it easy to stay accountable and see continual improvements.

Today's The Best Day to Begin Your Strength Training Quest

Gaining strength is more than lifting weights; it’s all about investing in yourself and your future. At Union Fitness, our Pittsburgh Strength Training is a mix of elite coaching, individualized programming, and an empowering environment that will elevate you to reach your goals. Get in touch today to book a consultation or join a session and put your best foot forward to being stronger, healthier and more confident.