You want to get in the gym but we understand that it takes more than will. It’s not just desire that makes something happen, you need programming, individual attention and above all else consistent motivation. Our personal training in Pittsburgh services are designed to help you make things more interesting, achieve better results and keep yourself held accountable on your journey to a more powerful, confident you. No matter your level, our expert trainers will design and tailor your workout so you can reach your goals.

How Can a Personal Trainer Help You?

A personal trainer provides support and knowledge that are difficult to find on your own. With professional guidance, you can:

Create your own workout regime based from your own training goals, fitness level and planned session time

Improved performance and prevent injury

And maintain the ambition with some coaching along the way

Track your progress and adjust plans accordingly to achieve or outpace goals

Learn how to live fit forever.

We are way more than just exercise science professionals – we are a ever optimistic coach who is here to help lead people to success at Union Fitness.

Our Personal Training Approach

Each plan at Union Fitness begins with a complete diagnosis to find out where your strengths and weaknesses are, and what you want. Next we design a high-quality software app, which will generally include:

Strength Training - Focus on major muscles to improve overall strength and endurance for better performance.

Cardio Condition – Enhance cardio health, burn calories and increase stamina with easy-to-follow cardiovascular exercises.

Functional training - Reinforce exercises that provide direct benefit for the way you move and live; This category will improve balance, coordination, motor-skill and Injury rehabilitation.

Flexibility and Mobility - Try to get better during exercise and avoid injury with stretching and mobility work.

Customized Programs--Customized to you, whether it be reduction, sports performance, injury prevention/rehab or lifestyle enhancement.

And our trainers are there to guide you through each move, correct your form, provide some extra encouragement and help make sure every workout is effective, safe and goal-focused.

A Supportive Fitness Experience

At Union Fitness we provide an encouraging and supportive environment that makes everyone, regardless of fitness level, feel their best. About Our Pittsburgh Personal Trainers: We are friendly, experienced and have your interests in mind. It’s our mission to inspire you, enhance your results and make working out something that is fun and attainable in your life.

Start Your Fitness Journey Today

Address your health head on and accomplish your goals with a Pittsburgh personal trainer from Union Fitness. Contact me today to schedule an appointment, and for more information about our personal training packages or sessions! The right coaching, the perfect programs for *your body and a community who’s got your back YOUR STRONGEST, HEALTHIEST SELF IS POSSIBLE.